Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Fruits

Low energy is primarily associated with low T levels in men.

- Raw dairy

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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Cheers!

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Red meat

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

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It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

They don’t know why though.